Common Mistakes With Weight Loss Programs

At Shirlyn’s Natural Foods we can offer weight loss programs that are designed for the unique needs of each of our customers. This includes setting reasonable, healthy weight loss goals, providing the right supplements and helping you to develop a customized weight loss plan.

There are several mistakes that most people trying to lose weight make. These mistakes may initially provide weight loss results, but they often result in health issues, digestive problems and in regaining all of the weight you worked so hard to lose.

Fad Diets

Everyone as heard of the egg diet, the grapefruit diet and the cabbage soup diet. These diets are the fad diets and they typically include eliminating one or more food groups or types of food from your diet.

This can not only result in imbalances in the metabolism of the body, but it can also result in constant feelings of hunger and even health issues. They are also likely to trigger extreme cravings that can lead to overeating.

Extremely Restrictive Diets

Not eating a balanced diet on a daily basis to meet the needs of your body may, in fact, slow down your weight loss efforts. Lowering carb, calories and fats to a moderate intake level results in more sustained weight loss than restricting the diet.

Not Changing Lifestyles

All successful weight loss programs that result in sustained, manageable weight are designed to include changes in lifestyle and not a program that will be followed for a few weeks or months.

People gain weight because of poor eating habits coupled with lack of exercise. Learning how to eat healthy, nutritious and balanced meals and become more active is still the best weight loss plan possible.

Additionally, with our weight loss programs, we are here to provide you with motivation, focus and support. We also offer the top brands and options in nutrition and weight loss supplements to help you achieve your weight loss goals.