“Essential Vitamins To Support Men’s Health”
You need a variety of nutrients in the appropriate proportions to fuel your body. According to their age and overall health, men and women require different amounts of vitamins and minerals. Even if you consume the ideal diet, getting all of the vitamins and minerals that the FDA recommends for long-term health can be tough. We looked into the most crucial nutrients that could help men avoid common deficits. Continue reading to discover crucial vitamins and supplements for men of all ages.
- Vitamin D
Men should strive for 1,200 mg of calcium and 800 IU of vitamin D per day after the age of 70, according to Medical News Today. Testosterone levels are influenced by vitamin D. More research is needed, however, it appears that a lack of vitamin D may be a factor in low testosterone levels. Furthermore, your muscles utilize vitamin D every time they exercise. Vitamin D is necessary for good bone health. This vitamin helps your body absorb calcium and maintains a healthy immune system.
We often hear about how important folate is for women, but men’s bodies also require it. This may be beneficial to men in terms of preventing heart disease. This B vitamin may also aid in the prevention of sperm defects linked to chromosomal abnormalities in children. Folate, in conjunction with vitamin B12, aids in the regulation of homocysteine levels in the body.
It’s critical for males in their twenties to get adequate calcium to develop strong, dense bones. This mineral is essential for strong muscles, nerves, and bones. Young guys require at least 1,000 mg of calcium each day to maintain their teeth and bones healthy. Increasing your calcium and vitamin D intake can help protect your bones against osteoporosis.
- Vitamin C
Males between the ages of 14 and 18 require at least 75 milligrams of vitamin C each day. BPH (benign prostatic hyperplasia) is a condition in which the prostate enlarges and causes urinary issues in elderly men. BPH risk is reduced by eating vitamin C-rich fruits and vegetables. Over-19-year-olds require 90 mg of vitamin D every day. Smoking men, on the other hand, require an additional 35 mg each day.
Like women, men also need to take special care of themselves. Aside from good exercise, men’s bodies need the right supplements to support and strengthen them. Shirlyn’s has been providing Utah customers the best quality of Vitamins, Minerals, Botanicals, Omegas, and Supplements for working our and everyday living. Shirlyn’s Natural Foods is the place to go for the best nutritious products around Taylorsville, Utah, Draper, Utah, Sandy, Utah, and the surrounding areas. Customers receive the latest dietary supplements and natural skin care products from well-known brands in the health food industry. As a member, you’ll have access to these items as well as major discounts, gifts, and exclusive deals as well. So if you want to take the challenge to be slim and spring, take Shirlyn’s as your fitness buddy today!