Tag: Vitamin D

Vigor for Vegans

Vigor for Vegans

(Recommended supplements for Vegans)

Being a vegan has many advantages, but like with any diet, there may be a deficiency of essential nutrients, especially if specific foods containing key nutrients are not consumed. There is solid evidence that a few specific nutrients that are not generally found in a plant-based diet can assist assure maximum wellness. That is why supplementing your plant-based diet with a few vital elements is critical for your health. Here are seven nutrients that you may need to supplement when on a vegan diet.

  • Vitamin B-12

Some people feel that vegans who consume enough of the correct plant foods don’t need to worry about vitamin B12 insufficiency. However, there is no scientific basis for this view. Vegans are still susceptible to deficiency. Vitamin B-12 is required for several biological activities, including protein metabolism and the creation of oxygen-transporting red blood cells. B-12 helps the brain and nerve system, and a lack of it can induce dizziness, amnesia, and pernicious anemia.

  • Vitamin D

Vitamin D is a fat-soluble vitamin that aids in the absorption of calcium and phosphorus from the intestine. The most important are possibly regulating calcium and phosphorus uptake and facilitating regular immune system activity. You are at danger of having bone abnormalities such as soft bones or weak bones if your body does not obtain enough vitamin D.

  • Omega 3

No matter what your diet is, Omega 3 is a nutrient that we all need. Vegans require Omega 3 because it promotes cognitive function, bone health, lowers harmful cholesterol levels, and promotes healthy hair and skin. Plant-based meals, such as omega-3-rich vegetables, nuts, and seeds, can also help people satisfy their omega-3 requirements.

  • Iron

Iron is a nutrient that serves many critical roles in your body, including keeping you healthy and energetic. It is required for energy metabolism and also plays an important role in the formation of red blood cells and the transport of oxygen within the blood. Iron deficiency can cause fatigue, shortness of breath, headaches, irritability, dizziness, and anemia.

  • Protein

Iron is a nutrient that serves several functions in your body, including keeping you healthy and energetic. It is required for energy metabolism and also plays an important role in the production of red blood cells and the transport of oxygen throughout the body. Low iron levels in the diet can cause fatigue, shortness of breath, headaches, irritability, dizziness, and anemia. A vegan can ensure that they obtain enough protein in their diet in a variety of methods. One way to accomplish this is to make a concerted effort to include full protein sources in your regular meals.

  • Calcium

People who are lactose intolerant or vegan may not obtain enough calcium because dairy is one of the most popular sources. Calcium is a mineral that is required for healthy bones and teeth. It also helps with muscular function, neuron signaling, and heart health. It also aids in the transmission of messages from your brain to other regions of your body. Calcium deficiency causes bone loss and disorders including osteopenia and osteoporosis.

There are numerous advantages to becoming a vegan. Vegan diets can meet your nutritional requirements if they are well-planned. Although vitamins can benefit everyone, the key is to examine your diet, identify potential nutrient gaps, and supply them as needed. For your supplement source, there is one name you can trust. Shirlyn’s has been providing Utah customers the best quality of Vitamins, Minerals, Botanicals, Omegas, and Supplements for working our and everyday living. Near Taylorsville, Utah, Draper, Utah, Sandy, Utah, and the surrounding areas, Shirlyn’s Natural Foods is the place to go for the best nutritional items. As a member, you’ll enjoy these products but with huge savings and tons of gifts and promotional offers! If you believe that your well-being deserves more than just protection, be a member and experience the gold lifestyle today!

shirlyns Oct 4, 2021 1 comment

Vitamins and Mental Health

“Vitamins and Mental Health”

Your mental health has an impact on your ability to deal with stress, overcome obstacles, form relationships, and recover from disappointments and hardships in life. It’s natural for everyone’s mood to change from time to time. Long bouts of sadness or stress, on the other hand, can lead to depression, chronic stress, and anxiety. A balanced diet and regular exercise are important for good health, but the people we hang out with, as well as our daily activities and obligations, have an impact on our overall health, particularly our mental health. On top of that, various mental illnesses may have a negative impact on your way of living. Here are some vitamins which can help keep your mental health at its best.

  • B Complex

Several members of the B vitamin family are found in B complex vitamins. They are in charge of the Nervous System’s well-being, which is heavily stressed during times of chronic stress, and depression. According to Behavioral Nutrition, norepinephrine, serotonin, and dopamine are all produced with the help of vitamins B12 and folate. Low folate and vitamin B12 levels have been linked to depression.

  • Omega 3

Omega-3 fatty acids have a critical role in the body, performing a variety of tasks. Its impacts on heart health, inflammation, and even mental health have all been well investigated. Omega 3 is a trustworthy vitamin that helps with depression when taken on a daily basis, according to studies. The fatty acids found in omega-3s are essential for the correct functioning of your brain. A lack of omega-3 fatty acids has been related to an increased risk of depression, bipolar disorder, and dementia in numerous studies.

  • Vitamin D

Vitamin D, popularly known as the “sunshine vitamin,” is beneficial for improving mood and alleviating depression symptoms. It works by causing dopamine and serotonin to be released into the brain. In a 2013 meta-analysis, researchers discovered that study participants with depression had low vitamin D levels as well. According to the same study, persons who have low vitamin D levels are statistically more likely to develop depression.

  • Coq10

CoQ10 is a nutrient produced by your body and stored in your cells’ mitochondria. Supplementing CoQ10 in the body of individuals with low coenzyme Q10 levels helped to reduce weariness and depression, according to a study published in the journal Molecular Biology. Before using any supplements, always check with your doctor to see what dosage is right for you.

  • Vitamin C

Vitamin C supplementation increased mood and cognitive function in those who had normal vitamin C levels in their bodies. While the connection between vitamin C and mood may seem surprising, many people who are vitamin C deficient suffer from depression and chronic fatigue.

Though these vitamins are unquestionably good to help your mental health, there is a wide range of data, so it’s crucial to recognize which supplements are good and which are not. Good thing, Shirlyn’s has been providing Utah customers the best quality of Vitamins, Minerals, Botanicals, Omegas, and Supplements for working our and everyday living. Shirlyn’s Natural Foods is the place to go f you’re looking for safe and nutritious products around Taylorsville, Utah, Draper, Utah, Sandy, Utah, and the surrounding areas. As a member, you’ll have access to these items as well as major discounts, gifts, and exclusive deals as well. So if you want to take the challenge to be slim and spring, take Shirlyn’s as your fitness buddy today!

shirlyns Sep 11, 2021 0 comments

Essential Vitamins To Support Men’s Health

“Essential Vitamins To Support Men’s Health”

You need a variety of nutrients in the appropriate proportions to fuel your body. According to their age and overall health, men and women require different amounts of vitamins and minerals. Even if you consume the ideal diet, getting all of the vitamins and minerals that the FDA recommends for long-term health can be tough. We looked into the most crucial nutrients that could help men avoid common deficits. Continue reading to discover crucial vitamins and supplements for men of all ages.

  • Vitamin D

Men should strive for 1,200 mg of calcium and 800 IU of vitamin D per day after the age of 70, according to Medical News Today. Testosterone levels are influenced by vitamin D. More research is needed, however, it appears that a lack of vitamin D may be a factor in low testosterone levels. Furthermore, your muscles utilize vitamin D every time they exercise. Vitamin D is necessary for good bone health. This vitamin helps your body absorb calcium and maintains a healthy immune system.

  • Folate

We often hear about how important folate is for women, but men’s bodies also require it. This may be beneficial to men in terms of preventing heart disease. This B vitamin may also aid in the prevention of sperm defects linked to chromosomal abnormalities in children. Folate, in conjunction with vitamin B12, aids in the regulation of homocysteine levels in the body.

  • Calcium

It’s critical for males in their twenties to get adequate calcium to develop strong, dense bones. This mineral is essential for strong muscles, nerves, and bones. Young guys require at least 1,000 mg of calcium each day to maintain their teeth and bones healthy. Increasing your calcium and vitamin D intake can help protect your bones against osteoporosis.

  • Vitamin C

Males between the ages of 14 and 18 require at least 75 milligrams of vitamin C each day. BPH (benign prostatic hyperplasia) is a condition in which the prostate enlarges and causes urinary issues in elderly men. BPH risk is reduced by eating vitamin C-rich fruits and vegetables. Over-19-year-olds require 90 mg of vitamin D every day. Smoking men, on the other hand, require an additional 35 mg each day.

Like women, men also need to take special care of themselves. Aside from good exercise, men’s bodies need the right supplements to support and strengthen them. Shirlyn’s has been providing Utah customers the best quality of Vitamins, Minerals, Botanicals, Omegas, and Supplements for working our and everyday living. Shirlyn’s Natural Foods is the place to go for the best nutritious products around Taylorsville, Utah, Draper, Utah, Sandy, Utah, and the surrounding areas. Customers receive the latest dietary supplements and natural skin care products from well-known brands in the health food industry. As a member, you’ll have access to these items as well as major discounts, gifts, and exclusive deals as well. So if you want to take the challenge to be slim and spring, take Shirlyn’s as your fitness buddy today!

shirlyns Sep 11, 2021 0 comments