It can be overwhelming to choose supplements when you have no idea where to start. Here are several suggestions, though, to make it easier for you to pick supplements that are perfect for your age and needs:
Multivitamin
Don’t like the idea of taking in a million pills every day? Go for a multivitamin. It’s an excellent way to get a lot of the nutrients your body needs. However, choose one that’s a good fit for you. Some multivitamins contain lutein which is ideal for you if your family has a history of eye diseases, says Fox News. Consider your gender as well. There are multivitamins that work better for men or women so be sure to check those details out.
Fish oil
This is also a good addition to your list. Fish oil is a great source of Omega-3s which result in higher levels of good cholesterol in your body. If you want supplements that help improve your metabolism as well as ensure better nutrient absorption, then make sure you add this one to your cart.
Vitamin D3
High vitamin D levels in your body could help protect you against cancer and weight gain. If you aren’t getting enough sun, then taking high doses of vitamin D3 supplements can fix the problem.
Folic acid
It’s not just good for pregnant women, it’s also great for men and women of all ages. It can help lower the risk of Alzheimer’s disease. In addition, it improves arterial blood flow. That’s good news especially for those who have a history of hypertension and heart diseases in their families.
Calcium
Poor calcium levels can lead to a lot of health problems and complications. Prevent all these from happening by ensuring your calcium intake is adequate. If you’re getting less than 1500 to 2000 mg of calcium into your system every day, then it might be a smart and practical decision to simply start taking in calcium supplements. This way, you can rush to work every morning without worrying about missing your daily glass of milk. Your supplements are easy to take and won’t take but a minute to pop one in your mouth before you’re out the door and off to work.
Iron
Consult with a doctor regularly so you can monitor your iron levels. Low iron levels could lead to bruises as well as exhaustion and weakness so improving your iron intake matters.
Ready to shop for these supplements? Visit us at Shirlyn’s.
