“Vitamins and Mental Health”
Your mental health has an impact on your ability to deal with stress, overcome obstacles, form relationships, and recover from disappointments and hardships in life. It’s natural for everyone’s mood to change from time to time. Long bouts of sadness or stress, on the other hand, can lead to depression, chronic stress, and anxiety. A balanced diet and regular exercise are important for good health, but the people we hang out with, as well as our daily activities and obligations, have an impact on our overall health, particularly our mental health. On top of that, various mental illnesses may have a negative impact on your way of living. Here are some vitamins which can help keep your mental health at its best.
- B Complex
Several members of the B vitamin family are found in B complex vitamins. They are in charge of the Nervous System’s well-being, which is heavily stressed during times of chronic stress, and depression. According to Behavioral Nutrition, norepinephrine, serotonin, and dopamine are all produced with the help of vitamins B12 and folate. Low folate and vitamin B12 levels have been linked to depression.
- Omega 3
Omega-3 fatty acids have a critical role in the body, performing a variety of tasks. Its impacts on heart health, inflammation, and even mental health have all been well investigated. Omega 3 is a trustworthy vitamin that helps with depression when taken on a daily basis, according to studies. The fatty acids found in omega-3s are essential for the correct functioning of your brain. A lack of omega-3 fatty acids has been related to an increased risk of depression, bipolar disorder, and dementia in numerous studies.
- Vitamin D
Vitamin D, popularly known as the “sunshine vitamin,” is beneficial for improving mood and alleviating depression symptoms. It works by causing dopamine and serotonin to be released into the brain. In a 2013 meta-analysis, researchers discovered that study participants with depression had low vitamin D levels as well. According to the same study, persons who have low vitamin D levels are statistically more likely to develop depression.
CoQ10 is a nutrient produced by your body and stored in your cells’ mitochondria. Supplementing CoQ10 in the body of individuals with low coenzyme Q10 levels helped to reduce weariness and depression, according to a study published in the journal Molecular Biology. Before using any supplements, always check with your doctor to see what dosage is right for you.
- Vitamin C
Vitamin C supplementation increased mood and cognitive function in those who had normal vitamin C levels in their bodies. While the connection between vitamin C and mood may seem surprising, many people who are vitamin C deficient suffer from depression and chronic fatigue.
Though these vitamins are unquestionably good to help your mental health, there is a wide range of data, so it’s crucial to recognize which supplements are good and which are not. Good thing, Shirlyn’s has been providing Utah customers the best quality of Vitamins, Minerals, Botanicals, Omegas, and Supplements for working our and everyday living. Shirlyn’s Natural Foods is the place to go f you’re looking for safe and nutritious products around Taylorsville, Utah, Draper, Utah, Sandy, Utah, and the surrounding areas. As a member, you’ll have access to these items as well as major discounts, gifts, and exclusive deals as well. So if you want to take the challenge to be slim and spring, take Shirlyn’s as your fitness buddy today!